Greg Edwards 5x0:40/0:30r row
780m
Meters
3:20.0
Time
2:08.2
Pace
46
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 986m |
| Overall Time | 5:50.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 121 |
December 17, 2020 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 780m | 2:08.2 | 166 | 871 | 27 | |
| 0:40.0 | 147m | 2:16.0 | 139 | 778 | 27 | |
| 0:40.0 | 158m | 2:06.5 | 173 | 893 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| 0:40.0 | 157m | 2:07.3 | 169 | 882 | 27 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 27 | |
| r206m |
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