Greg Edwards 7x0:30/0:30r row

837m

Meters

3:30.0

Time

2:05.4

Pace

49

Calories

Rest Distance363m
Rest Time3:30.0
Overall Distance1,200m
Overall Time7:00.0
Average Watts177
Calories Per Hour910
Stroke Rate26
Stroke Count128
Drag Factor122

December 18, 2020 06:33:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:30.0 837m 2:05.4 177 910 26
0:30.0 115m 2:10.4 158 842 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 120m 2:05.0 179 916 26
0:30.0 119m 2:06.0 175 901 26
0:30.0 121m 2:03.9 184 932 26
0:30.0 121m 2:03.9 184 932 28
0:30.0 120m 2:05.0 179 916 26
r363m

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