Greg Edwards 7x0:30/0:30r row
826m
Meters
3:30.0
Time
2:07.1
Pace
48
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,233m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 124 |
December 23, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 826m | 2:07.1 | 170 | 886 | 25 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r407m |
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Workout Graph
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