Greg Edwards 5x3:00/1:00r row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,279m |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 127 |
December 25, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| r758m |
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Workout Graph
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