Greg Edwards 9x0:30/0:30r row
1,077
Meters
4:30.0
Time
2:05.3
Pace
65
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,485 |
| Overall Time | 9:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 157 |
| Drag Factor | 133 |
December 27, 2020 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,077 | 2:05.3 | 178 | 866 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 26 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| r408 |
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Workout Graph
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