Greg Edwards 5x0:30/0:30r row
582m
Meters
2:30.0
Time
2:08.8
Pace
34
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 894m |
| Overall Time | 5:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 124 |
December 29, 2020 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 26 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| r312m |
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