Greg Edwards 8x0:30/0:30r row
959m
Meters
4:00.0
Time
2:05.1
Pace
56
Calories
Rest Distance | 443m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,402m |
Overall Time | 8:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 914 |
Stroke Rate | 26 |
Stroke Count | 150 |
Drag Factor | 121 |
January 04, 2021 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 959m | 2:05.1 | 179 | 914 | 26 | |
0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
r443m |
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Workout Graph
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