Greg Edwards 4x0:30/0:30r row
492m
Meters
2:00.0
Time
2:01.9
Pace
31
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 683m |
| Overall Time | 4:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 121 |
January 04, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r191m |
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Workout Graph
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