Greg Edwards 4x0:30/0:30r row

492m

Meters

2:00.0

Time

2:01.9

Pace

31

Calories

Rest Distance191m
Rest Time2:00.0
Overall Distance683m
Overall Time4:00.0
Average Watts193
Calories Per Hour964
Stroke Rate28
Stroke Count73
Drag Factor121

January 04, 2021 20:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 492m 2:01.9 193 964 28
0:30.0 116m 2:09.3 162 857 28
0:30.0 125m 2:00.0 203 997 28
0:30.0 126m 1:59.0 207 1013 28
0:30.0 125m 2:00.0 203 997 28
r191m

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