Greg Edwards v250m/0:52r...12 row
3,000m
Meters
12:14.9
Time
2:02.4
Pace
192
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:51.0 |
| Overall Distance | 4,080m |
| Overall Time | 23:05.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 123 |
January 05, 2021 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 26 | |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:52 | 108m | |||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 26 | |
| r: 0:51 | 106m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:51 | 110m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 26 | |
| r: 0:55 | 138m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 26 | |
| r: 0:53 | 95m | |||||
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | |
| r: 0:51 | 126m | |||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 26 | |
| r: 0:51 | 101m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 1:45 | 33m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 27 | |
| r: 0:48 | 95m | |||||
| 1:00.6 | 250m | 2:01.2 | 197 | 976 | 27 | |
| r: 0:49 | 81m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 27 | |
| r: 0:48 | 71m | |||||
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 27 | |
| r: 0:37 | 16m | |||||
| r1,080m |
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Workout Graph
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