Greg Edwards 4x0:30/0:30r row
479m
Meters
2:00.0
Time
2:05.2
Pace
29
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 628m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 131 |
January 10, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.