Greg Edwards 7x0:30/0:30r row
834m
Meters
3:30.0
Time
2:05.8
Pace
49
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,150m |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
| Stroke Count | 124 |
| Drag Factor | 122 |
January 11, 2021 20:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 26 | |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| r316m |
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Workout Graph
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