Greg Edwards 5x0:30/0:30r row
593m
Meters
2:30.0
Time
2:06.4
Pace
35
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 850m |
| Overall Time | 5:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 92 |
| Drag Factor | 120 |
January 14, 2021 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| r257m |
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Workout Graph
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