Greg Edwards 4x0:30/0:30r row
491m
Meters
2:00.0
Time
2:02.1
Pace
30
Calories
Rest Distance | 237m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 728m |
Overall Time | 4:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 960 |
Stroke Rate | 28 |
Stroke Count | 79 |
Drag Factor | 127 |
January 19, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
r237m |
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