Greg Edwards 4x0:30/0:30r row
491m
Meters
2:00.0
Time
2:02.1
Pace
30
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 728m |
| Overall Time | 4:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 127 |
January 19, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | |
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.