Greg Edwards 8x0:30/0:30r row

1,000m

Meters

4:00.0

Time

2:00.0

Pace

64

Calories

Rest Distance525m
Rest Time4:00.0
Overall Distance1,525m
Overall Time8:00.0
Average Watts203
Calories Per Hour997
Stroke Rate26
Stroke Count159
Drag Factor128

January 24, 2021 17:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 1,000m 2:00.0 203 997 26
0:30.0 125m 2:00.0 203 997 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 127m 1:58.1 212 1031 26
0:30.0 123m 2:01.9 193 964 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 123m 2:01.9 193 964 24
0:30.0 126m 1:59.0 207 1013 26
0:30.0 124m 2:00.9 198 980 28
r525m

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