Greg Edwards 8x0:30/0:30r row
976m
Meters
4:00.0
Time
2:02.9
Pace
60
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 8:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 127 |
January 28, 2021 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 25 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 24 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r372m |
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Workout Graph
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