Greg Edwards 8x0:30/0:30r row

976m

Meters

4:00.0

Time

2:02.9

Pace

60

Calories

Rest Distance372m
Rest Time4:00.0
Overall Distance1,348m
Overall Time8:00.0
Average Watts188
Calories Per Hour948
Stroke Rate25
Stroke Count139
Drag Factor127

January 28, 2021 19:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 976m 2:02.9 188 948 25
0:30.0 117m 2:08.2 166 871 26
0:30.0 113m 2:12.7 150 814 26
0:30.0 125m 2:00.0 203 997 28
0:30.0 127m 1:58.1 212 1031 24
0:30.0 120m 2:05.0 179 916 26
0:30.0 127m 1:58.1 212 1031 26
0:30.0 124m 2:00.9 198 980 24
0:30.0 123m 2:01.9 193 964 26
r372m

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