Greg Edwards 11x0:30/0:30r row
1,309
Meters
5:30.0
Time
2:06.0
Pace
77
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,844 |
| Overall Time | 11:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 199 |
| Drag Factor | 125 |
February 01, 2021 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,309 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| r535 |
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