Greg Edwards 7x0:30/0:30r row
825m
Meters
3:30.0
Time
2:07.2
Pace
48
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,185m |
| Overall Time | 7:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 127 |
February 09, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 825m | 2:07.2 | 170 | 884 | 25 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| r360m |
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Workout Graph
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