Greg Edwards 7x0:30/0:30r row
833m
Meters
3:30.0
Time
2:06.0
Pace
48
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,139m |
| Overall Time | 7:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 137 |
February 17, 2021 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 833m | 2:06.0 | 175 | 901 | 27 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 28 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| r306m |
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Workout Graph
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