Greg Edwards 11x0:30/0:30r row
963m
Meters
5:30.0
Time
2:51.3
Pace
81
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,393m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 118 |
March 01, 2021 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 963m | 2:51.3 | 70 | 539 | 19 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| r430m |
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Workout Graph
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