Greg Edwards 6x0:30/0:30r row
716m
Meters
3:00.0
Time
2:05.6
Pace
43
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 142 |
March 03, 2021 05:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 27 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | |
| r385m |
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Workout Graph
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