Greg Edwards v1:00/0:39r...7 row
1,684m
Meters
7:00.0
Time
2:04.7
Pace
104
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 11:03.0 |
| Overall Distance | 2,095m |
| Overall Time | 18:03.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 220 |
| Drag Factor | 127 |
March 06, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:39 | 136m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | |
| r: 4:12 | 46m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| r: 0:35 | 83m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:33 | 38m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 4:23 | 40m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | |
| r: 0:29 | 54m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| r: 0:12 | 14m | |||||
| r411m |
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