Greg Edwards 7x0:30/0:30r row
836m
Meters
3:30.0
Time
2:05.5
Pace
49
Calories
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,348m |
| Overall Time | 7:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 157 |
March 08, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 836m | 2:05.5 | 177 | 907 | 26 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 26 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| r512m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.