Greg Edwards v3:00/4:06r...4 row
2,839m
Meters
12:00.0
Time
2:06.8
Pace
178
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:03.0 |
| Overall Distance | 2,962m |
| Overall Time | 22:03.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 128 |
March 14, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,839m | 2:06.8 | 172 | 890 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 25 | |
| r: 4:06 | 26m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 25 | |
| r: 4:55 | 35m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| r: 0:48 | 49m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| r: 0:14 | 13m | |||||
| r123m |
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Workout Graph
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