Greg Edwards 5x0:30/0:30r row
586
Meters
2:30.0
Time
2:07.9
Pace
34
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 895 |
| Overall Time | 5:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 122 |
March 18, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 586 | 2:07.9 | 167 | 816 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 26 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 26 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 26 | |
| r309 |
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