Greg Edwards 4x0:30/0:30r row

459m

Meters

2:00.0

Time

2:10.7

Pace

26

Calories

Rest Distance152m
Rest Time2:00.0
Overall Distance611m
Overall Time4:00.0
Average Watts157
Calories Per Hour839
Stroke Rate26
Stroke Count70
Drag Factor126

March 25, 2021 14:39:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 459m 2:10.7 157 839 26
0:30.0 110m 2:16.3 138 775 26
0:30.0 113m 2:12.7 150 814 26
0:30.0 117m 2:08.2 166 871 26
0:30.0 118m 2:07.1 170 886 28
r152m

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