Greg Edwards 4x0:30/0:30r row
459m
Meters
2:00.0
Time
2:10.7
Pace
26
Calories
Rest Distance | 152m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 611m |
Overall Time | 4:00.0 |
Average Watts | 157 |
---|---|
Calories Per Hour | 839 |
Stroke Rate | 26 |
Stroke Count | 70 |
Drag Factor | 126 |
March 25, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | |
0:30.0 | 113m | 2:12.7 | 150 | 814 | 26 | |
0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | |
0:30.0 | 118m | 2:07.1 | 170 | 886 | 28 | |
r152m |
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Workout Graph
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