Greg Edwards 7x0:30/0:30r row
621m
Meters
3:30.0
Time
2:49.0
Pace
54
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 922m |
| Overall Time | 7:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 128 |
April 06, 2021 13:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 621m | 2:49.0 | 72 | 549 | 19 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r301m |
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Workout Graph
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