Greg Edwards 3x7:00/3:00r row
4,998m
Meters
21:00.0
Time
2:06.0
Pace
314
Calories
| Rest Distance | 1,602m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 130 |
April 15, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,998m | 2:06.0 | 175 | 901 | 24 | |
| 7:00.0 | 1,650m | 2:07.2 | 170 | 884 | 24 | |
| 7:00.0 | 1,679m | 2:05.0 | 179 | 915 | 25 | |
| 7:00.0 | 1,670m | 2:05.7 | 176 | 905 | 25 | |
| r1,602m |
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Workout Graph
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