Greg Edwards v1000m/2:57r...3 row
3,000m
Meters
12:20.9
Time
2:03.4
Pace
193
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:33.0 |
| Overall Distance | 3,237m |
| Overall Time | 18:53.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 128 |
April 19, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 23 | |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 22 | |
| r: 2:57 | 47m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | |
| r: 2:48 | 169m | |||||
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | |
| r: 0:48 | 21m | |||||
| r237m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.