Greg Edwards 4x1:00/1:00r row
926m
Meters
4:00.0
Time
2:09.5
Pace
55
Calories
| Rest Distance | 467m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,393m |
| Overall Time | 8:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 134 |
May 08, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 24 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | |
| r467m |
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Workout Graph
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