Greg Edwards v1:00/0:47r...3 row
720m
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 971m |
| Overall Time | 5:02.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 139 |
May 10, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| r: 0:47 | 110m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:58 | 126m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 25 | |
| r: 0:17 | 15m | |||||
| r251m |
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Workout Graph
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