Greg Edwards 8x0:30/0:30r row
1,026m
Meters
4:00.0
Time
1:56.9
Pace
66
Calories
Rest Distance | 383m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,409m |
Overall Time | 8:00.0 |
Average Watts | 219 |
---|---|
Calories Per Hour | 1052 |
Stroke Rate | 26 |
Stroke Count | 145 |
Drag Factor | 152 |
May 24, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
0:30.0 | 124m | 2:00.9 | 198 | 980 | 26 | |
0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
0:30.0 | 126m | 1:59.0 | 207 | 1013 | 22 | |
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
r383m |
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Workout Graph
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