Greg Edwards 4x1:00/0:35r row
980m
Meters
4:00.0
Time
2:02.4
Pace
61
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,191m |
| Overall Time | 6:20.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 142 |
May 25, 2021 05:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| r211m |
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Workout Graph
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