Greg Edwards 4x0:40/0:20r row
646
Meters
2:40.0
Time
2:03.8
Pace
40
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 781 |
| Overall Time | 4:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 135 |
May 29, 2021 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 646 | 2:03.8 | 184 | 900 | 24 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 24 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 24 | |
| 0:40.0 | 143 | 2:19.8 | 128 | 720 | 24 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1080 | 27 | |
| r135 |
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Workout Graph
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