Greg Edwards 3x1:00/0:30r row
466m
Meters
3:00.0
Time
3:13.1
Pace
40
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 507m |
| Overall Time | 4:30.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 51 |
| Drag Factor | 127 |
June 05, 2021 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 16 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r41m |
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Workout Graph
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