Greg Edwards 10x2:00/1:00r row
5,107
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
| Rest Distance | 641 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 127 |
June 12, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1029 | 24 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 24 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 25 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | |
| r641 |
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Workout Graph
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