Greg Edwards 3x1:00/0:30r row
725m
Meters
3:00.0
Time
2:04.1
Pace
45
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 866m |
| Overall Time | 4:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 86 |
| Drag Factor | 147 |
June 22, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 24 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| r141m |
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Workout Graph
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