Greg Edwards 7x0:30/0:30r row
880m
Meters
3:30.0
Time
1:59.3
Pace
55
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,125m |
| Overall Time | 7:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 130 |
June 27, 2021 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 25 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 24 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 26 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r245m |
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Workout Graph
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