Greg Edwards 7x1:00/0:30r row
1,714m
Meters
7:00.0
Time
2:02.5
Pace
108
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,933m |
| Overall Time | 10:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 185 |
| Drag Factor | 133 |
July 05, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,714m | 2:02.5 | 190 | 954 | 24 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r219m |
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Workout Graph
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