Greg Edwards 8x2:00/0:30r row
3,682m
Meters
16:00.0
Time
2:10.3
Pace
234
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,931m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 133 |
July 08, 2021 05:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,682m | 2:10.3 | 158 | 843 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 21 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 19 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | |
| r249m |
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Workout Graph
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