Greg Edwards 6x0:40/0:20r row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,163m |
| Overall Time | 6:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 132 |
July 10, 2021 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 26 | |
| 0:40.0 | 160m | 2:05.0 | 179 | 916 | 24 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 24 | |
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 21 | |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 26 | |
| r205m |
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Workout Graph
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