Greg Edwards 4x0:30/0:30r row

474m

Meters

2:00.0

Time

2:06.5

Pace

27

Calories

Rest Distance158m
Rest Time2:00.0
Overall Distance632m
Overall Time4:00.0
Average Watts173
Calories Per Hour893
Stroke Rate24
Stroke Count61
Drag Factor123

July 12, 2021 18:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00.0 474m 2:06.5 173 893 24
0:30.0 114m 2:11.5 154 828 24
0:30.0 117m 2:08.2 166 871 24
0:30.0 122m 2:02.9 188 948 24
0:30.0 121m 2:03.9 184 932 26
r158m

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