Greg Edwards 5x1:00/0:30r row

1,210m

Meters

5:00.0

Time

2:03.9

Pace

75

Calories

Rest Distance213m
Rest Time2:30.0
Overall Distance1,423m
Overall Time7:30.0
Average Watts184
Calories Per Hour932
Stroke Rate24
Stroke Count138
Drag Factor132

July 16, 2021 06:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,210m 2:03.9 184 932 24
1:00.0 241m 2:04.4 181 924 26
1:00.0 243m 2:03.4 186 940 25
1:00.0 242m 2:03.9 184 932 24
1:00.0 241m 2:04.4 181 924 22
1:00.0 244m 2:02.9 188 948 24
r213m

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