Greg Edwards 5x3:00/1:00r row
3,669m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
| Rest Distance | 434m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,103m |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 126 |
July 18, 2021 19:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,669m | 2:02.6 | 190 | 952 | 23 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| r434m |
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Workout Graph
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