Greg Edwards 30:16 row
7,023m
Meters
30:16.0
Time
2:09.2
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 124 |
July 23, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,023m | 2:09.2 | 162 | 857 | 22 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 30:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 30:16.0 | 59m | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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