Greg Edwards 4x0:30/0:30r row
470m
Meters
2:00.0
Time
2:07.6
Pace
27
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 659m |
| Overall Time | 4:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 123 |
July 23, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | |
| r189m |
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Workout Graph
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