Greg Edwards 4x1:00/0:30r row
968m
Meters
4:00.0
Time
2:03.9
Pace
60
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 105 |
| Drag Factor | 133 |
August 06, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 23 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| r138m |
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Workout Graph
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