Greg Edwards 9x500m/1:00r row
4,500m
Meters
18:20.8
Time
2:02.3
Pace
289
Calories
| Rest Distance | 496m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 27:20.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 133 |
August 11, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 4,500m | 2:02.3 | 191 | 958 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 21 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 23 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 22 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 22 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | |
| r496m |
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Workout Graph
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