Greg Edwards 5x150m/0:30r row
750m
Meters
3:01.3
Time
2:00.8
Pace
47
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 936m |
| Overall Time | 5:31.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 132 |
August 13, 2021 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 24 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 26 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 23 | |
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 25 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 24 | |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | |
| r186m |
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Workout Graph
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