Greg Edwards 7x1:00/0:40r row
1,709m
Meters
7:00.0
Time
2:02.8
Pace
108
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,974m |
| Overall Time | 11:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 132 |
August 17, 2021 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,709m | 2:02.8 | 189 | 949 | 21 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 21 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 20 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | |
| r265m |
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Workout Graph
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