Greg Edwards 5x4:00/1:00r row
4,699m
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 132 |
August 18, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 22 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 22 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | |
| r110m |
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Workout Graph
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